Junior | Varsity | Pro
ADVANCED
POWER SPEED
Our advanced program is a comprehensive strength and conditioning program that maximizes power, speed, and conditioning. This is an intensive program that includes 4-5 lifts and 2 speed sessions per week, in addition to mobility and injury-prevention sessions.
Push yourself in a fun & competitive environment and recover like a pro in our cold plunge, steam room, and infrared hot room. Scroll down for more details or click the link below to email us and save your spot in the group!
Elevate Your Game.
Push yourself to new heights in a competitive and fun group with other junior, varsity, semi-pro, and professional athletes who want to take their performance to the next level.
Training
Enhance your strength and power with 5 gym sessions per week, complemented by 2 speed, agility, and conditioning sessions to maximize your athletic potential.
Mobility & Injury Prevention
Balance your workouts out with sessions in our infrared heated studio. We incorporate elements of yoga, pilates, and mobility training to provide a complete package for you.
Recovery
Finish your training days with sessions in our hydrotherapy room, equipped with a cold plunge and steam shower.
PROGRAM DETAILS
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Details for 2026 will be released soon.
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Click here to email us and reserve your spot.
SAMPLE WEEK​
Program may vary weekly. This sample week is meant to display the variety of workouts and facilities our athletes have at their disposal.
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MONDAY
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Track session focusing on speed endurance and conditioning.
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Lower body lift.
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Cold plunge and steam.
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TUESDAY
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Push/ pull strength workout.
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WEDNESDAY
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Upper body and core workout.​
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Track session.
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THURSDAY
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Lower body lift.
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Yin yoga (deep stretch).
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FRIDAY ​
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Upper body lift.​
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HIIT training in the Infrared heat.​
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Cold plunge.
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Saturday (optional):
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Make-up workout
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Pilates​
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Steam/ plunge.
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Get Started Today.
It's time to take things to the next level. Purchase your Advanced Power Speed package below, or send us an email at elisportathletes@gmail.com to discuss options.