Junior | Varsity | Pro
ADVANCED
POWER SPEED
Our advanced program is a comprehensive strength and conditioning program that maximizes power, speed, and conditioning. This is an intensive program that includes 4-5 lifts and 2 speed sessions per week, in addition to mobility and injury-prevention sessions.
Push yourself in a fun & competitive environment and recover like a pro in our cold plunge, steam room, and infrared hot room. Scroll down for more details or click the link below to email us and save your spot in the group!
Elevate Your Game.
Push yourself to new heights in a competitive and fun group with other junior, varsity, semi-pro, and professional athletes who want to take their performance to the next level.
Power Speed
Enhance your strength and power with 3-4 gym sessions per week, complemented by 2 speed, agility, and conditioning sessions on the track to be the best you can be in training camp.
Mobility & Injury Prevention
Balance your workouts out with sessions in our infrared heated studio. We incorporate elements of yoga, pilates, and mobility training to provide a complete package for you.
Recovery
Finish your training days with sessions in our hydrotherapy room, equipped with a cold plunge and steam shower.
PROGRAM DETAILS
Training times are always flexible, but this group will meet at 9:15 AM Monday-Friday during the summer months.
SAMPLE WEEK
MONDAY
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Track session focusing on speed endurance and conditioning.
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Lift
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TUESDAY
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Push/ pull strength workout.
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Hydrotherapy
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WEDNESDAY
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Track session.
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THURSDAY
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Lower body lift.
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Yin yoga (deep stretch).
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FRIDAY
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Upper body lift.
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HIIT training in the Infrared heat.
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Hydrotherapy
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Saturday (optional):
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Make-up workout
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Pilates
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Steam/ plunge.
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This sample week is meant to display the variety of workouts and facilities our athletes have at their disposal, schedules are subject to change.
