• Benchmark fitness testing.

• 2 strength sessions per week (Gym).

• 2 speed sessions per week (UPEI track).

• Mobility, balance, and flexibility work.

• Cold tub and steam room access.

• Mobile programming.

• Eli Sport apparel.

Suitable for: 

• U15, u18 hockey players.

• Athletes in u14, u16, u18 levels. 

• High school athletes.

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Details for 2026 program coming soon.​

Email us for winter/ spring training here: