Comprehensive training program for athletes looking to become stronger, more explosive, and better conditioned than the competition heading into training camp.

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SPRING TRAINING: (Now until June 26)

• Base training and conditioning phase, building a foundation for more intense work in the summer months.

• Monday-Thursday 3:30 PM at Infrared Fitness Gym

• Additional sessions may be added in the coming weeks.

SUMMER TRAINING (June 29 - August 21)

• Power speed intensive training program on the track and in the gym.

• Monday, Thursday: 8:00-9:00 AM (UPEI Track)

• Tuesday, Wednesday: 8:00-9:15 AM (Infrared Fitness Gym)

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​Pricing (Total Cost):

12 weeks: $1200+ tax.

8 weeks: $1000+ tax.

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Summer Program Includes:​​

• 2 strength sessions per week.

• 2 speed sessions per week 

• Mobility, balance, and flexibility work.

• Hydrotherapy (Steam Room, Cold Plunge).

• Benchmark fitness testing.

• Branded Eli Sport apparel.​

Suitable for: 

• Offseason U15, u18 hockey players.

• Athletes in u14, u16, u18 levels. 

  • Soccer, baseball, ringette, tennis, basketball, etc.​

• ​High school varsity athletes.

  • Track & field, rugby, basketball, soccer etc.​

• We have helped push thousands of athletes from practically every sport to the next level over 25 years of high-performance training.

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