INTERMEDIATE
POWER SPEED

​​Program includes:

• Benchmark fitness testing.

• 2 strength sessions per week (Gym).

• 2 speed sessions per week (UPEI track).

• Mobility, balance, and flexibility work.

• Cold tub and steam room access.

• Mobile programming.

• Eli Sport apparel.

Suitable for: 

• U15, u18 hockey players.

• Athletes in u14, u16, u18 levels. 

• High school athletes.

Two groups: u-15, u-18.

 $400 per month.

May/ June: 3:30 PM Monday-Thursday

July/ August: 8:00 AM Monday, Tuesday, Thursday, Friday* 

*Subject to change

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