Teaching the fundamentals in a controlled, fun environment, at a growth stage where neuromuscular coordination can be optimized.

Ages 8-11

Building speed, strength, and confidence for all sports. General sport training on the track and in the gym with some light weights incorporated.

Ages 11-14

This comprehensive 4-day per week program builds strong, fast athletes, helping them make the jump to the next level.

Ages 14-18.

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This intensive sport training gives athletes all the tools to have a competitive edge on the competition.

For athletes preparing for the junior, university, and professional ranks.

Personalized, 1on1 training for optimal growth potential.

Workouts programmed directly to your phone, open gym training, and unlimited Infrared Fitness classes and hydrotherapy. Perfect for varsity athletes balancing a summer job.