Teaching the fundamentals in a controlled, fun environment, at a growth stage where neuromuscular coordination can be optimized.

Ages 8-11

Building speed, strength, and confidence for all sports. General sport training on the track and in the gym with some light weights incorporated.

Ages 11-14

This comprehensive 4-day per week program builds strong, fast athletes, helping them make the jump to the next level.

Ages 14-18.

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This intensive sport training gives athletes all the tools to have a competitive edge on the competition.

For athletes preparing for the junior, university, and professional ranks.

Personalized, 1on1 training for optimal growth potential.

After school training Monday-Thursday for athletes aged 13-18.