INFRARED
X
ELI SPORT

A flexible option for busy athletes at the high school and university levels:

2-3 power speed workouts per week, programmed via mobile app.
- Athletes can hop in with a group, or use our open gym services to get their workouts done.
Unlimited access to Infrared Fitness classes, our parent company. Classes include:
- Pilates, yoga, barre, hot athletica (HIIT), and more.
Recovery in our hydrotherapy room, featuring a cold plunge and steam room.

SAMPLE WEEK

Of course, you get to make your own schedule. But it might look something like this...

MONDAY
- Full-body strength workout. Focus on upper body power and core.
- Speed endurance training for cardio.
TUESDAY
- Hot Yoga class: improve balance, mobility, and flexibility. Also an excellent tool for recovery and injury prevention.
WEDNESDAY
- Hot Athletica class: high-pace HIIT class in the Infrared heat, building core strength, anaerobic capacity, and boosting metabolism.
- Followed by a cold plunge and steam room session.
THURSDAY
- Full-body strength workout. Focus on lower body power and explosiveness.
FRIDAY/ SATURDAY
- Pilates class: strengthen and tone muscles through small, deliberate movements and holds. Another weapon in our arsenal of injury prevention tools.
- Followed by a cold plunge and steam room session.